Qigong for Women: Ancient Healing Wisdom for Modern Women
Qigong for Women is a comprehensive streaming video app designed to provide ancient healing wisdom to modern women. Developed by YMAA, this app offers 65 minutes of detailed qigong video lessons that can help improve your health.
The app features beginner-friendly qigong exercises taught by Qigong Master Lisa B. O'Shea. It includes a variety of exercises such as the Chest Set (Heart/Lung), Abdomen Set (Liver/Spleen), Kidney Set, Combined Healthy Balance Qigong set, and a Yin Essence Meditation. These exercises are simple and easy to follow along, making them suitable for beginners.
Qigong, which means "energy-work," is an ancient art that aims to build the body's Qi (energy) to a higher level and circulate it throughout the body for rejuvenation and health. It can be practiced sitting or standing still, or as a moving meditation. Qigong has numerous health benefits, including stress reduction, increased energy, enhanced healing, and improved overall quality of life.
Similar to yoga, Qigong stimulates the entire body with low-impact movements, helping to develop a stronger mind-body connection. The slow and relaxed movements are known for their positive impact on the immune response, internal organs, muscles, joints, spine, and bones. Regular Qigong practice can also aid in relieving insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and various other health issues.
Qigong for Women is a valuable resource for women looking to improve their health and well-being through ancient healing practices. With its user-friendly interface and expert instruction by Qigong Master Lisa B. O'Shea, this app is a must-have for anyone interested in Qigong and its benefits.
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